Transform your critical inner voice and make self-compassion a daily habit
"The Self-Compassion Daily Journal is an excellent, elegant, and powerful guide."
Marcela Matos, PhD, Professor At The University Of Coimbra, Portugal
Leading Experts Recommend
The Self-Compassion Daily Journal
"I’m recommending this book to my clients and students, and to you!”
Dennis Tirch, PHD, Founding Director Of The Center For Compassion Focused Therapy
"Diana's impactful writing and clarifying questions are inspiring, and make the experience unique and fun."
Sonya Looney, World-Champion Professional Mountain Biker
Offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT)
Improve and deepen your relationships, bolster feelings of self-worth and confidence, and reduce anxiety and rumination
Cultivate kindness and forgiveness toward yourself instead of beating yourself up when you make a mistake
What You'll Learn
Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from the most current psychological research and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.
She is the host of the Wise Effort podcast and author of several books, including Wise Effort: How to Focus Your Genius Energy on What Matters Most, I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal. Her insights have been featured on NPR, The Wall Street Journal, Mindful, Woman’s World, Real Simple, The Wise Brain Bulletin, and Psychology Today, among others.
Known for her ability to translate complex psychological concepts into practical, actionable steps, Diana makes personal growth accessible and inspiring.
Who is Diana Hill?
Diana was an original founder of the popular Psychologists Off the Clock podcast. She is currently host of the Wise Effort Show.
She has appeared on some of the biggest podcasts in the mental health world, including NPR's Morning Edition, Being Well, The Model Health Show, The Resetter Podcast, The Art of Charm, and The Gabby Reece Show.
Want Diana on your podcast? Get in touch!
She has presented at ACBS, PESI, ACT Boot Camp, UGG, and Deckers Brands.
Want to invite Diana to speak to your organization? Get in touch!
Feature Diana on Your Podcast
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