The Self-Compassion Daily Journal
Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.
The Self-Compassion Daily Journal
In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.
The inspiring practices backed by science in The Self-Compassion Daily Journal unlock a new level of acceptance, fulfillment, and performance. The eight-week journey of building compassion as a skill is a must-have toolbox in daily life! Hill’s daily practices help create space to take the full breath you didn’t know you needed.
"Her impactful writing and clarifying questions are inspiring, and make the experience unique and fun."
Sonya Looney, world-champion professional mountain biker, and host of The Sonya Looney Show podcast
Sonya
Cultivating self-compassion requires practice, and that works best with a structure and a guide. Diana Hill has provided you just such a step-by-step approach to maintaining your self-compassion practice with The Self-Compassion Daily Journal. Beyond that, she is a wise and caring guide who can help you to go farther than you might expect in your journey into mindfulness and compassion.
"I’m recommending this book to my clients and students, and to you!”
Dennis
Dennis Tirch, PHD, founding director of The Center for Compassion Focused Therapy
How can we harness the power of self-compassion to work with our inner critic and nurture the courage, wisdom, and commitment we need to address suffering and cultivate a caring, aware, open, and purposeful life well lived? The Self-Compassion Daily Journal is an excellent, elegant, and powerful guide that helps readers do exactly that, inviting them to water the seeds of compassion and psychological flexibility daily.
"The Self-Compassion Daily Journal is an excellent, elegant, and powerful guide."
Marcela Matos, PhD, professor at the University of Coimbra, Portugal
Marcela
Endorsements
Cultivate kindness and forgiveness toward yourself instead of beating yourself up when you make a mistake
Dramatically change your life in just minutes a day
You’ll find practices to help you
Improve and deepen your relationships, bolster feelings of self-worth and confidence, and reduce anxiety and rumination
what you'll learn:
Let go of harmful self-criticism
Offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT)
When we choose to open our hearts to ourselves, we are choosing the courageous path of embracing who we are. This path of self-compassion is the first step toward our collective freedom from suffering. Let this journal guide you toward inner peace, better relationships, increased well-being, and joy.
FREE DOWNLOAD:
FOUR SHORT MEDITATIONS AS A BONUS GIFT
Free Bonus Gift
Claim Your Free Bonus Gift
Simply complete the form below!