What is Wise Effort?

Wise Effort is about focusing your genius energy towards what matters most to you. Your genius energy is your unique life force–your talents, strengths, personality interests, and emotional intelligence–that make you, YOU.

Learn the method, Love your life

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learn the method

How the way you use your genius energy shapes your life. When this energy is overused, underused, or directed toward the wrong things, it keeps you stuck, burns you out, and leaves you exhausted.

But when your life force energy is channeled with wisdom, it can take you to extraordinary places. It fuels your ability to get things done, brings vitality and vibrancy to your life, and draws others toward you.

more energy and vitality

use your energy wisely

The Three Wise Effort Tasks

Get Curious

What is your unique genius?
What habits, mindsets, and ways of thinking are keeping you stuck?
What are your values?

Open Up

Open up to feeling
Open up your mind
Open up your Wise Self
Open up to change

focus your energy

Put your genius energy into the important domains of your life
Wise Effort at work
Wise Effort in creativity
Wise Effort with your body
Wise Effort in relationships
Wise Effort in community

Wise effort offers a way for you to use your energy more effectively. It’s renewable energy, meaning you get as much out as you put in.

Don’t stop being who you are. There’s nothing wrong with you or your sensitivities, strengths, and differences. You don’t have to dampen your light or pretend to care less than you do. The world needs your genius.
Through my podcasts, book, courses, and private consulting, you will learn how to apply wise effort so you can use your genius energy skillfully in any corner of your life,

I’ve seen firsthand how the Wise Effort method works. Clients reclaim their energy, find their direction, and move more freely, even in the midst of difficult life circumstances. When you put wise effort into practice, you bring into being the person you want to be.

Wise Effort Restores Your Energy

It’s a remarkable thing to experience.

Wise Effort is about feeling alive, being engaged, asking bigger questions, and making decision from your body, head, and heart. It's about getting to know who you are and contributing whtat you have to offer the world with passion and generosity. And it's going to change your life.

Get the Book

how does that sound?

Available
August 2025

I'm a licensed clinical psychologist, international trainer, and sought-out speaker and leadership coach on Wise Effort and Acceptance and Commitment Therapy (ACT).

Dr. Diana Hill

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