There’s a classic organizational psychology metaphor called “rocks in the jar.” The idea is simple: you have limited time (the jar), and only so many rocks (tasks) can fit inside. […]
Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. […]
 How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, we have the real honor of speaking with Jill Miller, the […]
According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense […]
To be honest, I used to be a bit of a purist when it came to yoga—and I’ll admit, I was judgmental about CorePower. But then I tried it. Now […]
Are your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial […]
Are you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become […]
How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an […]
