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Compassion and ACT: Values-Rich Living

Online

In this workshop, you will use writing exercises, group discussion, meditation and embodied yoga to explore Values-rich actions. Practices based on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Compassion and ACT: Perspective Taking

Online

In this workshop, you will explore perspective taking with yourself and others through experiential exercises, meditation, and embodied yoga. Practices based on Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).