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Cultivate Acceptance and Willingness with ACT

Online

How to create space for discomfort, in the service of meaning It’s human to avoid the discomfort of living; however, sometimes avoidance can lead us to cycles of suffering. In […]

Guided Labyrinth Walk Meditation

University of California at Santa Barbara Marine Science Institute, Bldg. 520, Santa Barbara

Decompress from finals stress! Join the A.S. Commission on Student Wellbeing for a guided walk to the UCSB labyrinth. We will learn mindfulness skills from clinical psychologist and meditation teacher […]