What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we […]
In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being […]
According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a […]
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it’s not always easy to do so. Dr. Diana Hill shares psychology […]
According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the […]
Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we’re in an uncomfortable conversation with another person, speaking up requires […]
How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage […]
Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to […]
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. In this […]
