More Episodes
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we […]

How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

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Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being […]

Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

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Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein

According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a […]

Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein

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How to Sit With an Uncomfortable Feeling With Dr. Diana Hill

We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it’s not always easy to do so. Dr. Diana Hill shares psychology […]

How to Sit With an Uncomfortable Feeling

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In This Moment You Are Enough with Ofosu Jones-Quartey

According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the […]

In This Moment, You Are Enough with Ofosu Jones-Quartey

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The Confidence To Speak Up with Jane Chapman (Real Play)

Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we’re in an uncomfortable conversation with another person, speaking up requires […]

The Confidence To Speak Up with Jane Chapman (Real Play)

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How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes

How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage […]

How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes

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What To Do When You Feel Like You Don't Have Enough Time with Dr. Diana Hill

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to […]

What To Do When You Feel Like You Don’t Have Enough Time

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What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi

What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility.  In this […]

What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi

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