This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and a deep meditation […]
Are you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into […]
How can we use our imagination to transform individually and our collective consciousness? Clinical psychologist Dr. Diana Hill explores this question with Dr. Cassandra Vieten on The Wise Effort Show. […]
Are you feeling stuck in a problem—believing every scary thought, trying to “fix” your feelings, or spiraling into overthinking instead of moving forward? In this Secret Sangha episode (a new […]
This guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation uses the bell to bring your’ attention to the present moment, […]
How can we practice the power of the pause? In this week’s episode of the Wise Effort Show, Dr. Diana Hill sits down with meditation and yoga teacher Jillian Pransky […]
How can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder of the Center […]
This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, […]
