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What Bothers You May Be Connected To Your Values

If you were a new client, one of the first questions I would ask you is, “What is it that you care about that brought you here?” Your problems and symptoms are important (and often are quickly listed off), but what can be harder to get at, and is equally as important,...

How to Build a More Compassionate Mind

Blog, Featured post

Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if we worked on teams. Being kind is built into our nervous system, and part of our...

6 Macronutrients for Psychological Flexibility

Blog, Featured post

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to include “nutritious movements” such as walking, hanging and squatting...

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Find out what kind of Striver you are...

and what you can do to Strive more skillfully!

1 / 9

Which striving statement best describes you?

I strive to have new experiences, adventures, and activities

I strive to have order

I strive to be socially accepted

I strive to make others happy

I strive to be productive

2 / 9

Which of these would make you most satisfied?

When I am about to start a new adventure

When I am organized with an eye for detail

When I am meeting with friends

When I am helping others

When I am checking things off my to-do list

3 / 9

Which of these would make you most dissatisfied?

I finish a peak experience and I don’t have another planned

I work really hard to control things, and they still feel out of control

I don't have social plans lined up

When others are mad at me or disappointed in me

When I work hard to finish tasks, only to find more to-dos on my plate

4 / 9

Which of these states would you most like to avoid?

Being bored

Feeling out of control

Being alone

Feeling guilty

Being still

5 / 9

How would your friends describe you?

Thrill seeker

Perfectionist

Social Butterfly

Caretaker

Always busy

6 / 9

How do you respond when you are stressed?

I plan for a future activity that will make me feel better

I get control by organizing, cleaning, or fixing things (including myself)

I look to others, seeking outside approval

I put my needs aside and seek to help others

I stay busy, speed up, rush through tasks

7 / 9

Which characteristic do you most identify with?

I have an openness to new experiences

I am conscientious and have forethought

I can develop friendships easily and have a good social life

I care a lot about others and give of myself easily

I complete tasks quickly and stay on top of projects

8 / 9

When you are experiencing difficult emotions, how do you tend to respond?

Avoid by getting active

Become self-critical

Look to others’ approval to feel better

Feel guilty and distracted by helping others

Work on my to-do list

9 / 9

Which statement best describes you?

I am a curious explorer

I am a do-it-yourselfer

I am outgoing

I am empathic

I am able to get things done

Want more information about your Striver type and practical strategies to help you become a Skillful Striver?

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Costa Rica Retreat Booking Request

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The price includes your accommodations, three delicious organic buffet-style meals daily, daily yoga classes, use of Blue Spirit’s amazing facilities, and all events included with the retreat itinerary unless noted.

The price does NOT include airfare, airport shuttle to/from Blue Spirit, staff gratuities, cafe items, spa or rejuvenation center treatments, or optional excursions.

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When you click SEND MY REQUEST, you are submitting a booking request for the Reset and Restore Retreat at Blue Spirit, Costa Rica. We will contact you via mobile and email with details for completing your booking, including sending your non-refundable deposit, final payment, and other retreat details.