Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen […]

Are you growing? Growth is becoming more comfortable in your own skin and prioritizing what is most essential. Growth is also letting go of needing to be the center of attention things. In this week’s, Secret Sangha we explore growth and a personal level to a transpersonal one. Join me. It’s a good one. Listen and learn: Suggested Next Episode: You can also enjoy Diana’s related Bonus Meditation: Growth Related Resources: About Diana Hill: Dr. Diana Hill, a modern psychologist, international trainer, and expert on […]

Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; […]

Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill […]

Do you shut down, look away, or push yourself harder when you’re faced with suffering—your own or someone else’s? In this Secret Sangha episode of The Wise Effort Show, Dr. […]

Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then […]

Do you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath” and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of […]