In this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the […]
In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of ‘good stress’ and its benefits on cellular health. Dr. Bergquist, an […]
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the Wise […]
In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from […]
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast […]
In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They […]
In this episode of The Wise Effort Show, Dr. Diana Hill explores reclaiming your love of movement by engaging your ‘movement genius.’ She talks about how to bring more joy […]
In this episode of the Wise Effort Show, Dr. Diana Hill engages in an impromptu and intimate conversation with Greg, a social worker and former Coast Guard intelligence officer. After […]
