This episode will help you find inner peace through the practice of generosity. Dr. Diana Hill explores the concept of generosity, from personal stories to Buddhist teachings to modern science, […]
Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over […]
Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from […]
Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder […]
Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your […]
How can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They […]
What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on […]
There’s a classic organizational psychology metaphor called “rocks in the jar.” The idea is simple: you have limited time (the jar), and only so many rocks (tasks) can fit inside. […]
