This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath” and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of […]

Are you doing “all the right things” and still feeling like happiness keeps slipping through your fingers? In this episode, Dr. Diana Hill talks with Yale psychology professor and The […]

Do you keep getting stuck in the same fights or feeling rejected in your relationship? In this episode of The Wise Effort Show, Dr. Diana Hill shares an evidence-based talk […]

Are you seeking more empathy, less fear, and stronger connections in a divided world? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill discusses the power […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and mindful presence to foster kindness within yourself and extend it to others. Diana shares techniques to anchor yourself in the present moment […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and a deep meditation to cultivate a spacious, free mind, heart, and self while understanding the many contexts that impact our lives. Listen […]

Are you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into […]

How can we use our imagination to transform individually and our collective consciousness? Clinical psychologist Dr. Diana Hill explores this question with Dr. Cassandra Vieten on The Wise Effort Show. […]