ACT Training for Therapists: An Immersive Retreat Experience Join clinical psychologist, author, and ACT expert Dr. Diana Hill at the Sedona Mago Retreat Center near Sedona, Arizona. Are you an […]
Join the flagship ACT training that has transformed the practices of thousands of therapists worldwide! …your chance to experience the unique opportunity to learn Acceptance and Commitment Therapy (ACT) in […]
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life’s Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.
How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and […]
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. In this […]
Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT […]
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]
Mindful awareness of flat spots, the space between thoughts, can help you find peace in even the most painful or sticky thoughts.
