Recent Episodes

sunset journaling

How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”

Why Non-Attachment May Be Key to Your Success

Wise Work

March 23, 2022
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Unhealthy Striving with Dr. Diana Hill on The Lisa Show podcast

Listen to Diana Hill on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving.

Unhealthy Striving

Podcast

March 21, 2022
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Healthy Striving And Psychological Flexibility With Dr. Diana Hill on The Sonya Looney Show

Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.

Healthy Striving And Psychological Flexibility

Podcast

March 21, 2022
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Using Yoga and Compassion to Strive Skillfully with Dr. Diana Hill on Wisdom for Wellbeing Podcast

Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.

Using Yoga and Compassion to Strive Skillfully

Podcast

March 20, 2022
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Dr. Diana Hill Returns! Living in Process with Dr. Diana Hill on the Mentally Flexible Podcast

Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully.

Dr. Diana Hill Returns! Living in Process

Podcast

March 6, 2022
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blooming agaves

Getting unstuck from negative body image with ACT by observing body image experiences with compassion and taking action toward your values.

Being Thin Is Not a Value

Article

February 22, 2022
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owl statue

Find more meaning and vitality in your day with four ways to help you shift from “getting through it” to “getting into it” today.

Are You Trying to Just Get Through the Day?

Wise Work

February 8, 2022
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Be hopeful prayer flag

Acceptance is about making more room for the inside world–the private events that show up and get under your skin.

How to Accept With Your Mind, Body, and Behavior

Wise Work

January 31, 2022
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