More Episodes
Meditation_Recovery with Dr. Diana Hill ACT Psychologist Leadership Coach Wise Effort

Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen […]

 Bonus Meditation: Recovery

Wise Relationships

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Meditation_Growth with Dr. Diana Hill ACT Psychologist Leadership Coach Wise Effort

Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; […]

 Bonus Meditation: Growth

Wise Relationships

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Choosing Wholeness in Relationships with Courtney Smith and Dr. Diana Hill | ACT Psychologist | Leadership Coach | Wise Effort

According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense […]

Choosing Wholeness in Relationships with Courtney Smith

Wise Relationships

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