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sunrise at parma park

This Tuesday Teaching included a 24-minute talk and a 18-minute guided meditation. Dr. Diana Hill · Talk Beginnings Middles And Ends And Om Dr. Diana Hill · Meditation Beginnings, Middles, […]

Beginnings Middles and Ends and Om

Tuesday Talk + Meditation

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lighted path with swing and trees

This Tuesday Teaching included a 5-minute talk and a 28-minute guided meditation.   Dr. Diana Hill · Talk – Being Present In A Modern World Dr. Diana Hill · Meditation […]

Being Present In A Modern World

Tuesday Talk + Meditation

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flowers on gate with prayer flags

This Tuesday Teaching included a 16-minute talk and a 18-minute guided meditation.   Dr. Diana Hill · Talk – Evolutionary Mismatch: Finding Contentment And Presence During Changing Times Dr. Diana […]

Evolutionary Mismatch: Finding Contentment and Presence During Changing Times

Tuesday Talk + Meditation

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Shovel in dirt

This Tuesday Teaching included a 20-minute talk, 18-minute yoga, and a 12-minute guided meditation. Dr. Diana Hill · Talk – Prepare The Ground For Transition And Change Dr. Diana Hill […]

Prepare the Ground for Transition and Change

Tuesday Talk + Meditation

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hermit crab

This Tuesday Teaching included a 23-minute talk, 15-minute yoga, and a 15-minute guided meditation. Dr. Diana Hill · Talk – Expansive Awareness Dr. Diana Hill · Yoga – Expansive Awareness […]

Hermit Crabs, Opening, and Re-opening with Psychological Flexibility and Expansive Awareness

Tuesday Talk + Meditation

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Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

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field with oak trees and runner

This Tuesday Teaching included a 18-minute talk and a 17-minute guided meditation. Dr. Diana Hill · Talk – Connecting With Ourselves Dr. Diana Hill · Meditation – Connecting With Yourself

Connecting with Ourselves

Tuesday Talk + Meditation

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This Tuesday Teaching included a 17-minute talk, 2-minute journaling exercise, and a 17-minute guided meditation. Dr. Diana Hill · Talk- Breaking Free From Limiting Self Stories With Perspective Taking Dr. […]

Breaking Free from Limiting Self-Stories with Perspective Taking

Tuesday Talk + Meditation

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Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

read more

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