Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; […]

Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then […]

Do you feel thrown off balance by praise, blame, fear, or stressful news when life hits hard? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation guides a mindfulness practice beginning with “butterfly breath” and then invites listeners to rest attention on calming sounds arising from silence, adopt a stable and open posture of […]

Are you seeking more empathy, less fear, and stronger connections in a divided world? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill discusses the power […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and mindful presence to foster kindness within yourself and extend it to others. Diana shares techniques to anchor yourself in the present moment […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and a deep meditation to cultivate a spacious, free mind, heart, and self while understanding the many contexts that impact our lives. Listen […]

Are you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into […]