More Episodes
Sneak Peek of Wise Effort Together with Dr Diana Hill

What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]

Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!

Wise Leadership

read more
owl statue

Find more meaning and vitality in your day with four ways to help you shift from “getting through it” to “getting into it” today.

Are You Trying to Just Get Through the Day?

Article

read more
Be hopeful prayer flag

Acceptance is about making more room for the inside world–the private events that show up and get under your skin.

How to Accept With Your Mind, Body, and Behavior

Article

read more
feet on gravel

In this teaching, I offer a talk and guided meditation on Embodiment. Dr. Diana Hill · Talk – Embodiment Dr. Diana Hill · Meditation – Embodiment

Embodiment

Tuesday Talk + Meditation

read more
succulent

In this teaching, I offer a talk and guided meditation on Threat, Drive and Compassionate Mind. Dr. Diana Hill · Talk – Threat, Drive And Compassionate Mind Dr. Diana Hill […]

Threat, Drive and Compassionate Mind

Tuesday Talk + Meditation

read more
Strategies for Becoming Safely Embodied

Diana and Deirdre Fay discuss her radically positive approach to healing trauma and provide practical strategies for becoming safely embodied.

Strategies for Becoming Safely Embodied with Deirdre Fay

Diana as Host of POTC Podcast

read more
heart clover in hands

In this teaching, I offer a talk and guided meditation on Cultivating Curiosity. Dr. Diana Hill · Talk – Cultivating Curiousity Dr. Diana Hill · Meditation – Beginner's Mind  

Cultivating Curiosity

Tuesday Talk + Meditation

read more
Labyrinth

In this teaching, I offer a talk and guided meditation on The Productivity Paradox Dr. Diana Hill · Talk – The Productivity Paradox Dr. Diana Hill · Meditation – The […]

The Productivity Paradox

Tuesday Talk + Meditation

read more

In this teaching, I offer a talk and guided meditation on Being Present Where It Matters Most. Dr. Diana Hill · Talk – Being Present Where It Matters Most Dr. […]

Being Present Where It Matters Most

Tuesday Talk + Meditation

read more

Subscribe to the
Wise Effort Newsletter


Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

    my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    Subscribe to the
    Wise Effort Newsletter


    Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

      my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

      Your privacy is important to me. Unsubscribe anytime.

      bonus

      thank you

      You have successful subscribed!

      Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

      Didn't receive the email? Try checking your spam or junk folder or contact me at info@drdianahill.com for assistance.