Healing Anxiety, Shame, and Anger (Day 2 of 3) A Masterclass in Three Emotions with Steve Hayes, Diana Hill, and Rick Hanson Welcome to “Healing Anxiety, Shame, and Anger,” a […]

Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Sign up for Diana Hill’s meditation and talk Much research has shown that meditation is one of the very best […]

Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Sign up for Diana Hill’s meditation and talk In this talk and meditation, guest teacher Dr. Diana Hill explores a […]

Wednesday Meditations: Free Weekly Talks and Meditations with Dr. Rick Hanson. Diana Hill offers a meditation and talk on the topic of “The Future of Wise Leadership Is Up to Us.“ […]

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such […]

What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]

Find more meaning and vitality in your day with four ways to help you shift from “getting through it” to “getting into it” today.

Acceptance is about making more room for the inside world–the private events that show up and get under your skin.