Recent Episodes

How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson

Diana talks with Dr. Stixrud and Ned Johnson about evidence-based tips for communication, connection, and well-being for parents and kids.

How To Talk With Kids To Build Motivation, Stress Tolerance And A Happy Home With Dr. William Stixrud and Ned Johnson


September 17, 2021
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Diana Hill Podcast with with Sandra Mattar

 Over 40 million US residents are foreign-born. Immigrants and refugees face many circumstances impacting their mental health. These include the trauma of the immigration process and the acculturation process that follows. Additionally, many face systemic oppression and the threat of deportation. These challenges are complex and multifaceted. Therefore, therapy and psychology need to do […]

Immigrant and Refugee Mental Health with Sandra Mattar


August 29, 2021
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Strategies for Becoming Safely Embodied

Diana and Deirdre Fay discuss her radically positive approach to healing trauma and provide practical strategies for becoming safely embodied.

Strategies for Becoming Safely Embodied with Deirdre Fay


August 11, 2021
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Feeling Overwhelmed, Distracted and Anxious_ Dr. Diana Hill Joins us to Help with Dr. Diana Hill on Wellness While Walking Podcast

Diana Hill speaks with Carolyn Cohen on the Wellness While Walking podcast about how in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us.

Feeling Overwhelmed, Distracted And Anxious? This Can Help


May 7, 2021
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A female with her hands wide open

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to include “nutritious movements” such as walking, hanging and squatting when moving my body. But macronutrients don’t just apply to food […]

6 Macronutrients for Psychological Flexibility

Wise Work

December 18, 2020
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