Diana Hill speaks with Carolyn Cohen on the Wellness While Walking podcast about how in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us. We are feeling overwhelmed, distracted and anxious. Diana gives options for using ACT principles for getting back on track when our thoughts and mental states aren’t helpful. By the end of the episode, you’ll find there’s a next step or two, that you might undertake, that can lead you to love your life more!
You can listen to the conversation below.
