AI Anxiety Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this […]
ACT Training for Therapists: An Immersive Retreat Experience Join clinical psychologist, author, and ACT expert Dr. Diana Hill at the Sedona Mago Retreat Center near Sedona, Arizona. Are you an […]
I’m excited to share that my online course, Foundations of ACT is now available through a partnership with Mindful. You can sign up here What I love about ACT, or […]
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility. In this […]
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]
We all have internal barriers to getting more movement. Here are 5 steps to move more using psychological flexibility.
How to cultivate non-attachment with the Acceptance and Commitment Therapy principle of “self-as-context.”
