Podcast

(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

October 9, 2023

If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you […]

(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
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I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.

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