Diana guides a meditation practice focused on increasing capacity to be with silence and open awareness. The practice emphasizes noticing the mind’s urge to comment or problem-solve, then letting go, […]
Dr. Diana Hill describes recovery as a non-linear, stop-and-start process. She emphasizes psychological flexibility as a key predictor of doing well after major life events: knowing what matters most in […]
Diana guides walking meditation as a core recovery practice, comparing each step to a trusting fall and a snail’s glide. The practice invites letting go of self-focused stories, embodying chosen […]
Do you keep trying to make big changes, only to burn out or get stuck at the choice point? In this episode of The Wise Effort Show, Dr. Diana Hill […]
Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from […]
