The Paradox of Feeling Overcommitted and Under Involved Why are you overcommitted and, at the same time, feeling like you’re under involved and not doing enough? Often, we spend a […]
AI Anxiety Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this […]
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of ‘genius energy’ – the unique, powerful force that propels […]
In this episode, Diana and Sonya discuss the challenges of perfectionism, how to practice wise effort at work, and how to transform perfectionism into social contribution.
ACT Training for Therapists: An Immersive Retreat Experience Join clinical psychologist, author, and ACT expert Dr. Diana Hill at the Sedona Mago Retreat Center near Sedona, Arizona. Are you an […]
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is […]
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life’s Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go […]
Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we […]
