Dr. Diana Hill guides a non-dual, open-awareness meditation beginning with listening to a bell, landing in the body through sound, contact with the ground, and breath (“Breathing in, I’m alive; […]
Dr. Diana Hill guides a Compassion Practice beginning with soothing rhythm breathing, slowing the breath to match one’s nervous system while breathing in clarity and breathing out tension. She then […]
Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder […]
Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your […]
Are you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become […]
Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, […]
This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is […]
In this heart-opening episode, Dr. Diana Hill invites you to step into big love—the kind of deeply nourishing, energizing relationships that align with your values and genius without compromising your authenticity. […]
