Recent Episodes

6 Ways to Boost Your Creativity

Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In […]

6 Ways to Boost Your Creativity

Podcast

June 10, 2024
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3 Simple Tips to Turn Your Energy Around Each Day

Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing […]

Three Simple Tips to Turn Your Energy Around Each Day

Podcast

May 27, 2024
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How to Use A Mantra with Dr. Diana Hill

Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn: The impact of mantra on your brain Simple secular mantras you can try out […]

How to Use a Mantra with Dr. Diana Hill

Podcast

May 6, 2024
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How to Sit With an Uncomfortable Feeling With Dr. Diana Hill

We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it’s not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions. In this episode, Dr. Hill covers the following topics: […]

How to Sit With an Uncomfortable Feeling With Dr. Diana Hill

Podcast

April 8, 2024
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What To Do When You Feel Like You Don't Have Enough Time with Dr. Diana Hill

Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them. Dr. Diana Hill shares ideas about: What science shows […]

What To Do When You Feel Like You Don’t Have Enough Time

Podcast

March 11, 2024
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Savoring the Good A Short Meditation With Dr. Diana Hill

Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life. About Diana Hill Diana […]

Savoring the Good: A Short Meditation With Dr. Diana Hill

Podcast

December 25, 2023
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Two Simple Things To Do When You Feel Overwhelmed With Diana Hill

Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.  Listen and Learn Why wretchedness and gloriousness need each other How to soften with your body, thoughts and actions The four […]

Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill

Podcast

October 23, 2023
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(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you […]

(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill

Podcast

October 9, 2023
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