If you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or […]
I know we’re just getting started. We’re going to take a break, just when we’re getting started. I want us to learn how to go hard, push, and put our […]
How can you pursue meaningful goals without getting caught in stressful striving? How can you aim high without burning out? We all want to be successful and achieve our goals, […]
If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and […]
How do you set up a psychologically flexible life that’s about thriving and taking action toward meaningful goals? How do you know what your values are and how can you […]
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making […]
