Recent Episodes

hourglass in hand at the ocean

We are often caught in the trap of believing that we’ll feel better at some point in the future, when life circumstances change. Clients will frequently tell me (and I’ve told myself): “I’ll feel better when…” I’m done with school I find my life’s partner I have a baby I’m less anxious I lose weight […]

Do You Think “I’ll Feel Better When…?” Try This Instead

Wise Work

October 18, 2021
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Our Stories of Infertility and Pregnancy Loss with Diana Hill, Alexis Bachik, and Anne Cushman

Many women and couples have experienced pregnancy loss and infertility, yet despite this common experience it is something so rarely shared.

Our Stories Of Infertility And Pregnancy Loss With Diana Hill, Alexis Bachik, And Anne Cushman

Podcast

October 16, 2021
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Strategies for Infertility and Pregnancy Loss with Sunita Osborn

Diana Hill talks with Sunita Osborn about reproductive trauma and strategies to navigate infertility and pregnancy loss.

Strategies For Infertility And Pregnancy Loss With Sunita Osborn

Podcast

October 16, 2021
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How To Talk With Kids To Build Motivation, Stress Tolerance and A Happy Home with Dr. William Stixrud and Ned Johnson

Diana talks with Dr. Stixrud and Ned Johnson about evidence-based tips for communication, connection, and well-being for parents and kids.

How To Talk With Kids To Build Motivation, Stress Tolerance And A Happy Home With Dr. William Stixrud and Ned Johnson

Podcast

September 17, 2021
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Strategies for Becoming Safely Embodied

Diana and Deirdre Fay discuss her radically positive approach to healing trauma and provide practical strategies for becoming safely embodied.

Strategies for Becoming Safely Embodied with Deirdre Fay

Podcast

August 11, 2021
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Feeling Overwhelmed, Distracted and Anxious_ Dr. Diana Hill Joins us to Help with Dr. Diana Hill on Wellness While Walking Podcast

Diana Hill speaks with Carolyn Cohen on the Wellness While Walking podcast about how in our hectic lives, we can so easily get stressed, overwhelmed and disconnected from what is most important for us.

Feeling Overwhelmed, Distracted And Anxious? This Can Help

Podcast

May 7, 2021
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A couple hugging each other while looking at their smartphones

Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel better!” I’ve formed an unhelpful habit cycle—one that is interfering with what I care about, like looking my kids in the eyes. ACT calls this […]

The Neuroscience of Habits

Wise Work

December 18, 2020
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Long queue line to supermarket due to pandemic

Pretty much everything in our lives has been turned upside down or sideways in the past year. If you are like me you are taking work calls from your bed, not sleeping well, snapping at your loved ones, and generally feel bogged down by the load of it all. When my therapy clients recount the […]

Pandemic Stress: Use ACT To Endure And Thrive During Even The Most Difficult Of Times

Wise Work

December 18, 2020
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