Recent Episodes

A couple hugging each other while looking at their smartphones

Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel better!” I’ve formed an unhelpful habit cycle—one that is interfering with what I care about, like looking my kids in the eyes. ACT calls this […]

The Neuroscience of Habits

Wise Work

December 18, 2020
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