More Episodes
A journal, a smartphone and 3 white succulent pots

Are you being nibbled by ducks? I use journaling most mornings to build ACT into my daily life. Here are 4 prompts that will get you moving toward a values-rich […]

My ACT Daily Journal Practice

Wise Creativity

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A couple hugging each other while looking at their smartphones

Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel […]

The Neuroscience of Habits

Wise Work

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