More Episodes
Turn Your Anger Into Positive Energy With Giulia Preziuso Dr. Diana Hill | ACT Psychologist | Leadership Coach | Wise Effort

Turn Your Anger into Positive Energy How can you channel your energy wisely when feeling helpless, overwhelmed, and angry? Are you curious about how to turn your anger into positive […]

Turn Your Anger Into Positive Energy With Giulia Preziuso

Wise Relationships

read more
Play Big and Write Something Great With Jennie Nash

Play Big and Write Something Great In this episode of The Wise Effort Show, Dr. Diana Hill explores how to ‘play big’ in your writing life with renowned book coach […]

Play Big and Write Something Great With Jennie Nash

Wise Creativity

read more
What We Can Learn From Nature's Genius With Dayna Baumeister

Learning from Nature’s Genius Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. […]

What We Can Learn From Nature’s Genius With Dayna Baumeister

Wise Community

read more
The Four Great Life Tasks with Stephen Batchelor

In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals […]

The Four Great Life Tasks with Stephen Batchelor

Wise Relationships

read more
The Way Out Is In with Jo Confino

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins […]

The Way Out Is In With Jo Confino

Wise Leadership

read more
Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more […]

Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

Wise Relationships

read more
The Future of Wise Leadership with Dr. Emma Sappälä

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the […]

The Future of Wise Leadership with Dr. Emma Sappälä

Wise Leadership

read more
Designing Your Perfect Movement Plan with Katy Bowman

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with […]

Designing Your Perfect Movement Plan with Katy Bowman

Wise Body

read more
Creativity, Comedy, and Letting It Be Bad With "The Daily Show's" Sarah Hamblin

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to […]

Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin

Wise Creativity

read more

Subscribe to the
Wise Effort Newsletter


Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

    my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    Subscribe to the
    Wise Effort Newsletter


    Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

      my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

      Your privacy is important to me. Unsubscribe anytime.

      bonus

      thank you

      You have successful subscribed!

      Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

      Didn't receive the email? Try checking your spam or junk folder or contact me at info@drdianahill.com for assistance.