Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment. This bonus meditation accompanies the full discussion with Diana in Episode 37 “The Way Out Is In”.

About Brother Pháp Hữu

Brother Pháp Hữu is a senior Teacher in Thich Nhat Hanh’s international community and the Abbot of the monks’ community in Plum Village, the practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu meaning “True Dharma Friend.” For over ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh’s legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host of the Plum Village podcast, The Way Out is In.

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Thank you to the team Craig, Angela Stubbs, and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.