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(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

October 2, 2023

Replay Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill

PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY

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I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.

 

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