“What does it mean to hold space for someone?” In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.
Listen and Learn
- The Art of Holding Space
- How to Let People Be There for You
- What to do when you wake up in the middle of the night
- Ways to Break Therapy Norms
The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.
About Tom Parkes
Tom Parkes, LCSW is an Acceptance and Commitment Therapy (ACT) therapist based in Connecticut, committed to guiding individuals toward what matters most in their lives with mindfulness and compassion. In addition to his clinical work, he is dedicated to the professional development of other mental health providers, offering engaging trainings and consultation groups. Tom is also the host of Mentally Flexible, a podcast for meaningful discussions with experts on topics such as psychology, mental health, and creativity. Drawing from his work and life experiences, Tom is a singer/songwriter and has recently released a new album, Holding Space.
Related Episodes
Listen to Diana on the Mentally Flexible Podcast “Dr. Diana Hill | Self-Compassion for Wise Effort“
Related Resources
Learn more about Tom Parkes and the Mentally Flexible Podcast
Follow Tom at @mentallyflexible on Instagram
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Want to learn more about ACT? Take Diana’s on-demand course Foundations of ACT
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