Recent Episodes

Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” LISTEN AND LEARN: Why We Should […]

(Replay) Wake Up, Slow Down, and Resist Busyness

Podcast

July 8, 2024
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Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities. Diana asks listeners’ questions […]

Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

Podcast

June 30, 2024
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The Future of Wise Leadership with Dr. Emma Sappälä

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn: The Importance of Self-Awareness in Leadership Positive Leadership and Energy The Future of Leadership The […]

The Future of Wise Leadership with Dr. Emma Sappälä

Podcast

June 24, 2024
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Designing Your Perfect Movement Plan with Katy Bowman

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of ‘nutritious movement,’ exploring movement calories, macro and micronutrients, while highlighting the importance of integrating […]

Designing Your Perfect Movement Plan with Katy Bowman

Podcast

June 17, 2024
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6 Ways to Boost Your Creativity

Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In […]

6 Ways to Boost Your Creativity

Podcast

June 10, 2024
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Creativity, Comedy, and Letting It Be Bad With "The Daily Show's" Sarah Hamblin

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this week’s episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her […]

Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin

Podcast

June 3, 2024
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3 Simple Tips to Turn Your Energy Around Each Day

Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing […]

Three Simple Tips to Turn Your Energy Around Each Day

Podcast

May 27, 2024
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Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan

Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to […]

Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan

Podcast

May 20, 2024
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