In this episode of The Wise Effort Show, Dr. Diana Hill explores reclaiming your love of movement by engaging your ‘movement genius.’ She talks about how to bring more joy […]
In this episode of the Wise Effort Show, Dr. Diana Hill engages in an impromptu and intimate conversation with Greg, a social worker and former Coast Guard intelligence officer. After […]
What can you do when everything is falling apart? It may actually literally be falling apart, like you’re in a major disaster, like a wildfire, and you’ve lost your home, […]
In this episode of The Wise Effort Show, Dr. Diana Hill discusses the science of your hidden genius and how understanding your personality, aptitudes, and interests can help you excel […]
What are the lessons that you got for the millionth time this year? I reflect on the 4 lessons I learned for the millionth time in 2024. In this end-of-year […]
“What does it mean to hold space for someone?” In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to […]
Turn Your Anger into Positive Energy How can you channel your energy wisely when feeling helpless, overwhelmed, and angry? Are you curious about how to turn your anger into positive […]
5 Ways to Get What You Yearn for in Life Getting What You Yearn for in Life In the last episode, I discussed 5 reasons we are overcommitted and under-involved: […]
