More Episodes
How to Apply ACT to Your Parenting

In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is […]

Wise Parenting with ACT

Wise Relationships

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Wise Effort and Dirty LIttle Secrets With Emma Waddington and Chris McCurry

In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life’s Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.

Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry

Wise Relationships

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Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go […]

(Replay) Wake Up, Slow Down, and Resist Busyness

Wise Community

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Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more […]

Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy

Wise Relationships

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The Future of Wise Leadership with Dr. Emma Sappälä

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the […]

The Future of Wise Leadership with Dr. Emma Sappälä

Wise Leadership

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Designing Your Perfect Movement Plan with Katy Bowman

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with […]

Designing Your Perfect Movement Plan with Katy Bowman

Wise Body

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6 Ways to Boost Your Creativity

Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we […]

6 Ways to Boost Your Creativity

Wise Creativity

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Creativity, Comedy, and Letting It Be Bad With "The Daily Show's" Sarah Hamblin

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to […]

Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin

Wise Creativity

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3 Simple Tips to Turn Your Energy Around Each Day

Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful […]

Three Simple Tips to Turn Your Energy Around Each Day

Wise Work

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