Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, […]
How can you use neuroscience to break the habit of eating when you are not hungry? In this episode, Dr. Jud Brewer shares a three-step method to rewire your brain […]
Dr. Jenny Etnier is a mom, sports coach, and leading researcher in cognition and exercise. In this science-packed, practical, and motivating episode, Dr. Etnier shares what we are doing wrong […]
Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT […]
In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body […]
How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips to improve your new year, […]
Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such […]
Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. […]
