Books

March 25, 2021

In this new book from Diana Hill, PhD, and Debbie Sorenson, PhD, you’ll learn how to roll with life’s punches, stay present, and live according to your core values.

PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY
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I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

hello,

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Change your life with these powerful guided journals and card deck

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Change your life with these powerful guided journals and card deck

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THE SELF-COMPASSION DAILY JOURNAL

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Learn more about the book

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In The Self-Compassion Daily Journal, clinical psychologist and author of ACT Daily Journal Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism—whether it’s about body image, career goals, or parenting—and instead cultivate kindness and forgiveness toward yourself.

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Learn more about the book

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ACT DAILY JOURNAL

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Learn more about the book

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With ACT Daily Journal, you’ll learn all about the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.

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Learn more about the book

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ACT DAILY CARD DECK

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Learn more about the card deck

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With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill—such as mindfulness, acceptance, or self-compassion—that you can use as needed for a fully customizable approach. By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment—even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life.

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Learn more about the card deck

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ACT Daily with Compassion Course

Bring more compassion into your daily life with this 90-minute course. We’ll explore how to balance your threat and drive systems with warm heartedness, while learning strategies to commit daily to caring for yourself and others.

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7 Journal Prompts for
Psychological Flexibility

Get a jump start on your practice with these 7 simple questions. Establish a daily habit of orienting toward your values with compassion.

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I'm a clinical psychologist, international trainer, and sought-out speaker on Wise Effort and Acceptance and Commitment Therapy (ACT).

Dr. Diana Hill

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