Books

ACT Daily Card Deck

With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill—such as mindfulness, acceptance, or self-compassion—you can use as needed for a fully customizable approach.  help you get “unstuck” and improve your life.

ACT Daily Journal

This book/journal is about the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living. You'll learn about a seventh: self-compassion, to help you roll with life’s punches, even when you have unpleasant thoughts, feelings, and bodily sensations.

Books, Guided Journals, & Card Deck

The Self-Compassion Daily Journal

This book offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion-focused therapy (CFT) to help you let go of harmful self-criticism and instead cultivate kindness and forgiveness toward yourself.

I Know I Should Exercise But...

Wise Effort, the book, will be here in 2025!

Wise Effort
(Coming 2025)

Available for Pre-order

An engaging guide for expanding your Wise Effort and psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT).