More Episodes

Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life. Related Resources Get enhanced […]

The Science of Your Hidden Genius With Alex Ellison

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What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my […]

4 Lessons I Learned for the Millionth Time in 2024

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“What does it mean to hold space for someone?” In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to […]

Holding Space for Yourself and Others With Thomas Parkes

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Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss […]

Turn Your Anger Into Positive Energy With Giulia Preziuso

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In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like […]

5 Ways to Start Getting What You Really Yearn for in Life

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In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the […]

5 Reasons Why You Are Overcommitted and Underinvolved

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What does it mean to love unconditionally? And what does science teach us about letting go? That’s what we will explore today in this episode of The Wise Effort Show […]

Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi

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In this episode of The Wise Effort Show, Dr. Diana Hill explores how to ‘play big’ in your writing life with renowned book coach Jennie Nash. They discuss the evolution […]

Play Big and Write Something Great With Jennie Nash

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