4 Lessons I Learned for the Millionth Time in 2024

December 23, 2024

PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY

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I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of ‘wise effort,’ emphasizing its application across various aspects of life such as relationships, body, community, and leadership. 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.

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