(Replay) Wake Up, Slow Down, and Resist Busyness

July 8, 2024

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”  Listen and learn Why We Should […]

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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” 

Listen and learn

  • Why We Should Look For A Path, Not A Pill
  • The Three Beneficial Qualities Of Spiritual Paths
  • What is Interbeing
  • How to practice Walking Meditation
  • How to Wake Up And See What’s Here
  • Thich Nhat Hanh’s Bedroom
  • Why We Should Consider Our Intention
  • Forms Of Meditation At Plum Village
  • How to Practice Eating Meditation
  • What Are The Four Nutriments
  • How To Heal the Past and The Future In the Present
  • Why We Need To Resist Busyness Non-violently

Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.

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