What to Do About AI Anxiety

September 23, 2024

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I'm Diana!

I'm a clinical psychologist, international trainer, and sought-out speaker on focusing your genius energy

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Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. 

Listen and Learn What to Do About AI Anxiety

  • AI and Job Security Concerns
  • Distress Tolerance Skills
  • Recognizing, Embracing, and Creating Space Your Feelings
  • Understanding the Root of Your Anxiety
  • Harnessing Emotions for Positive Action
  • Using AI with Intention and Purpose
  • Adapting to Change and Uncertainty

Listen to Dr. Diana Hill discuss how to use skills related to moving towards what’s uncomfortable, practicing compassion, self-compassion,  getting curious, opening up, and using your genius wisely.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Dual roles, separate entities: I provide psychotherapy through Diana Hill, PhD, Psychology Corporation, Inc. (clinical practice) and offer coaching, programs, and retreats through Wise Effort Consulting, Inc. (education/personal development). These are distinct services delivered by separate corporations.

I'm a licensed clinical psychologist in California and Colorado, Acceptance and Commitment Therapy (ACT) trainer, and sought-out speaker and leadership consultant on Wise Effort. Therapy services are provided exclusively through Diana Hill, PhD, Clinical Psychology, Inc. and are available only to residents of California and Colorado.

Individual and executive consulting, group coaching programs, online courses, webinars, workshops, and retreats are offered worldwide through Wise Effort Consulting, Inc. for educational purposes only and are not psychotherapy or psychological services.

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Wise Effort Consulting, Inc. provides coaching, programs, and retreats for personal and professional growth. These services are educational and are not psychotherapy, psychological assessment, or medical care. Participation does not create a therapist–patient relationship. If you’re seeking therapy, visit our clinical site: Diana Hill, PhD, Clinical Psychology, Inc. In an emergency, call 988 (U.S.), 911, or your local emergency number.

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