Diana speaks with AJ Harbinger and Johnny Dzubak on Art of Charm Podcast about psychological flexibility. She discusses how to adapt to any situation and excel under pressure. Diana helps her clients build a values-rich life and unpacks the science of Acceptance and Commitment Therapy (ACT) through her podcast Your Life in Process, online teachings, and her book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy.

Find out what kind of Striver you are...

and what you can do to Strive more skillfully!

1 / 9

Which striving statement best describes you?

2 / 9

Which of these would make you most satisfied?

3 / 9

Which of these would make you most dissatisfied?

4 / 9

Which of these states would you most like to avoid?

5 / 9

How would your friends describe you?

6 / 9

How do you respond when you are stressed?

7 / 9

Which characteristic do you most identify with?

8 / 9

When you are experiencing difficult emotions, how do you tend to respond?

9 / 9

Which statement best describes you?

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