Dr. Diana Hill joins Ellen Jackson on the Potential Psychology podcast and talks about psychological flexibility and the skill of acceptance – getting curious about life outside our comfort zone as the path to living, working and feeling at our best. Listen as Diana and Ellen also explore Acceptance and Commitment Training (ACT) and its benefits for work, performance, sports, parenting and flourishing as a human.
You can listen to the conversation below.
+ show Comments
- Hide Comments
add a comment