Welcome to the From Striving to Thriving Summit 1.0

September 23, 2021

Learn about the neuroscience of successful striving from leading experts, including Diana Hill, PhD, Jud Brewer, PhD, Kristin Neff, PhD, and Rick Hanson, PhD.

PLEASURE AND INTIMACY WITH SEX THERAPIST DR. JENN KENNEDY
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I'm Diana!

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

hello,

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Presented by Diana Hill and

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From Striving to Thriving Summit Logo Presented by Diana Hill logo

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Welcome!

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The Summit takes place right here on October 15 and 16, 2021

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Make sure to bookmark this page where you’ll be able to watch and listen to all of our expert interviews, as they go live. They will also be available to watch indefinitely following the event so you can revisit the content here as often as you wish!

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SPEAKERS

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DAY 1: Identifying your Striving Habit

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What to expect in Day 1 of the From Striving to Thriving Summit.

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Topic: Be True to You: Using the power of ACT to live what you love

  • How striving can be an unhealthy avoidance strategy
  • How values differ from goals or morals
  • How to build a rich and meaningful life

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Topic: Using neuroscience to transform your striving habit

  • The neuroscience of craving
  • How to identify and map your unhealthy striving habit
  • Why we all need to make curiosity and kindness our new habit

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Topic: Brave Learners: Motivating kids to learn from the inside out

  • How to increase child investment in learning
  • The importance of the parent child relationship in education
  • Helping children become critical thinkers

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Topic: Fierce Compassion: Harnessing your power to care for yourself

  • The benefits of self-compassion
  • How to balance the tender and fierce sides of self-compassion
  • Practices to cultivate self-compassion

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Topic: Thriving For All: Socially-engaged mindfulness

  • How to apply mindful pause when facing strong emotions
  • Navigating conversations about race with cultural humility
  • The power of interconnection in supporting racial justice

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Share The Mindful Changemakers Summit with your network!

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Make a values-based contribution

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This Summit is offered freely, at no charge. And if you like, you may wish to offer a values-based contribution – supporting Diana to cover the costs of creating and maintaining this Summit. Any amount helps. Thank you for considering.

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DAY 2: Walking the Path of Striving

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What to expect in Day 2 of the From Striving to Thriving Summit.

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Topic: Healthy Striving: Aspiration without attachment

  • The difference between stressful striving and healthy striving
  • How to use positive neuroplasticity to cultivate fulfillment and satisfaction
  • When to grit and when to quit

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Topic: Never Good Enough: Transforming perfectionism and feelings of inadequacy

  • How to harness the positive aspects of perfectionism and procrastination
  • The difference between “innies” and “outies” when it comes to perfectionism
  • Strategies to reduce unhealthy idealism and deferred action

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Topic: Parenting with grace and gumption

  • The power and benefit of collaboration
  • How to talk with kids about race
  • What parents and teachers can do to help all kids thrive

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Topic: Evolutionary psychology and Mind Training: From competitive drive toward a compassionate mind

  • Why we strive from an evolutionary and historical perspective
  • How to bring compassion to your inner critic
  • How compassion flows three ways

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Share The Mindful Changemakers Summit with your network!

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Diana Hill is a clinical psychologist and specializes in evidence-based and compassion-focused approaches to living well. She’s helping her clients live more meaningful and fulfilling lives through one-to-one and group ACT consultations, and via the popular podcast she hosts Your Life in Process, her online teachings, and her book: ACT Daily Journal. Follow her on Instagram, Facebook, and Insight Timer to get tools to build psychological flexibility into your daily life.

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Julie Bogart, MA is the popular voice of common sense and compassion in the homeschool community. She’s the creator of the innovative writing program called Brave Writer and the homeschool membership community called Brave Learner Home. She home educated her five children for 17 years who are now globe-trotting adults. She holds a Bachelor’s degree from UCLA and a Master’s in theology from Xavier University.

Julie draws on her work with hundreds of thousands of homeschool families over the last 20+ years, her work as an adjunct professor, and her own home education journey with her children to create the dynamic learning experiences Brave Writer customers and students enjoy. Her writing program includes award-winning online writing classes and paradigm-shifting writing manuals that allow parents and kids to become allies in the writing process.

Julie is also the author of the best-selling book The Brave Learner and host of the popular Brave Writer podcast. Her new book, Raising Critical Thinkers: A Parent’s Guide to Growing Wise Kids in the Digital Age, comes out February 1, 2022 and is published by Tarcher Perigee, an imprint of Penguin Random House. Julie lives in Cincinnati, Ohio.

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Jud Brewer, MD, PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained US Olympic athletes and coaches, foreign government ministers, and his work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 16 Million views), the New York Times, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Al Jazeera (documentary about his research), Businessweek and others. His work has been funded by the National Institutes of Health, American Heart Association, among others. Dr. Brewer founded MindSciences (which merged with Sharcecare Inc. in 2020) to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking and other behavior change into the hands of consumers (see www.drjud.com for more information). He is the author of The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits (New Haven: Yale University Press, 2017) and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on twitter @judbrewer.

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Dr. Briscoe-Smith earned her undergraduate degree from Harvard University. She then received her clinical psychology Ph.D. from University of California Berkeley. She then went on to continue her specialization in trauma and ethnic minority mental health through internship and postdoctoral work at University of California San Francisco/San Francisco General Hospital. She has combined her love of teaching and advocacy by serving as a professor and by directing mental health programs for children experiencing trauma, homelessness or foster care. Much of her work has been with schools, as a clinician, consultant and trainer. Currently she is the Director of Diversity, Equity and Inclusion at the Wright Institute where she is a professor. She provides consultation and training to bay area non profits and schools on how to support trauma informed practices and cultural accountability.

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Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. He was made a Fellow of the British Psychological Society in 1993, president of the BABCP 2002-2004, and was a member of the first British Governments’ NICE guidelines for depression. He has written/edited 21 books and over 250 papers and book chapters. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: To promote wellbeing through the scientific understanding and application of compassion (www.compassionatemind.co.uk). There are now a number of sister foundations in other countries. He was awarded an OBE by the Queen in March 2011 for services to mental health. He established and is the Director of the Centre for Compassion Research and Training at Derby University UK. He has written and edited many books on compassion. His latest book is Living Like Crazy.

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Rick Hanson, PhD is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His six books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over one million copies in English alone. His free newsletters have 215,000 subscribers, and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He and his wife live in northern California and have two adult children. He loves wilderness and taking a break from emails.

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Rhonda V. Magee, MA, JD, is Professor of Law at the University of San Francisco and a leading innovator in the integration of mindfulness practices, multicultural education and social justice advocacy. She has spent more than twenty years exploring the intersections of anti-racist education, social justice, and contemplative practices. She is an internationally sought-after public speaker, mindfulness teacher, practice innovator, storyteller, and thought leader on integrating Mindfulness into Higher Education, Law and Social Justice. A student of a range of Buddhist traditions and a Fellow of the Mind and Life Institute, she has served as an advisor to a range of leading mindfulness-based professional development organizations, including the Mind and Life Institute, the University of Massachusetts Center for Mindfulness, and the Center for Contemplative Mind in Society. Rhonda’s award-winning book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness (Penguin Random House Tarcher Perigee: 2019), was named one of the top ten books released for the year by the Greater Good Science Center, and received similar recognition by Psychology Today and the editors of Mindful.org.

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Kristin Neff, PhD is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She is author of the bestselling book Self-Compassion. Along with her colleague Chris Germer, she developed the Mindful Self-Compassion program, taught worldwide, and co-wrote The Mindful Self-Compassion Workbook. Her newest book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. To take a self-compassion test, find research articles, or download guided meditations, go to www.self-compassion.org.

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Monica Ramirez Basco, PhD is a clinical psychologist and Founding Fellow of the Academy of Cognitive Therapy. After receiving her Ph.D. at the University of Southern California she joined the faculty at the University of Texas Southwestern Medical Center where she conducted NIH funded research on psychosocial intervention development, refinement, and dissemination. Dr. Basco later joined the faculty at the University of Texas at Arlington where she was awarded the University of Texas Regents’ Outstanding Teaching Award. From 2011-2017 Dr. Basco held various positions at the National Institutes of Health, including Associate Director for Science Policy, Planning, and Analysis at the NIH Office of Research on Women’s Health. During her federal service she also served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy. She received awards for her service from the NIH Director and from the Director of the NIH Center for Scientific Review. Dr. Basco has been involved at the national level in efforts to strengthen diversity, equity, and inclusion in the STEM workforce and she currently serves on the Board of Directors of SACNAS – the Society for the Advancement of Chicanos/Hispanics and Native Americans in Science. Dr. Basco has published 10 books in 17 difference languages and, along with her co-authors, was awarded the 2009 British Medical Association Mental Health Book of the Year award.

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After nearly two years in crisis, healthcare professionals need us to show up now like never before. That’s why Mindful Communications is hosting the free, three-day virtual event Healing Healthcare: A Global Mindfulness Summit, February 8-10, 2022. Join top mindfulness experts along with leading healthcare executives and thousands of frontline healthcare professionals to explore both individual and system-level approaches to support well-being. Learn more and pre-register at mindful.org/healthcaresummit2022.

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Join world-class teachers for weekly Winter Learning Retreats during January and February 2022. Enjoy this unique blend of an inspiring learning community paired with a restorative wellness vacation in one of the most beautiful settings in the world. Blue Spirit is one of the foremost world-class yoga and meditation retreat centers in Costa Rica to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability. Learn more.

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Fierce Self-Compassion Break is a 5-minute Greater Good in Action practice that will help you cultivate the clarity and courage to protect yourself from harm. Learn to stand-up for yourself while using mindfulness, common humanity, and self-kindness. Try this Practice.

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To support this summit, Yoga Soup invites you to join us for a class of your choice.

Treat yourself to guided movement or meditation with one of our wonderful teachers.

Please find our schedule to register here or take an on-demand class from our online library here.

Simply set up an account and use the access code “THRIVE21” when you register for the class.

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Sign-Up for our newsletter to receive a complimentary video:
Practices to Steady the Heart with Trudy Goodman & Jack Kornfield including guided meditations and a community discussion.

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Every day of the week Mindful Heart Programs offers several gently guided meditation sessions on our free and on-going meditation platform. Teachers are known presenters in our community. Our teachers have several offerings including:

  • Secular-psychological approach to meditation
  • Kindness and compassion practices
  • Acceptance and Commitment Therapy
  • Theravadan, Zen and Tibetan influences
  • Non-dual essence practices and an interfaith spiritual approach.

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ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education. Learn more at https://adaa.org/.

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Join author of the New York Times best-seller, The Body Keeps the Score, and the world’s leading expert in the field of Traumatic Stress—Bessel van der Kolk, MD—for a LIVE 2-Day Virtual Conference on his best-selling book on December 13-14, 2021. Click here to reserve your seat.

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“What do I need?”—a core question at the heart of self-compassion that is often difficult to ask ourselves and answer, especially if we are striving in a support role for others at home or work.

Join the Center for Mindful Self-Compassion Community for the support you need to thrive. Sign up for free updates and get access to audio and video guided meditations, courses, events, research, articles, and practice circles. Visit the CMSC Website.

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I'm a clinical psychologist, international trainer, and sought-out speaker on Wise Effort and Acceptance and Commitment Therapy (ACT).

Dr. Diana Hill

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