We all have internal barriers to getting more movement. Here are 5 steps to move more using psychological flexibility.
A first step out of feeling terrible is to stop trying to avoid feeling terrible. Practice three flows of compassion and movement in nature.
Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, […]
In this teaching, I offer a talk and guided meditation on Embodiment. Dr. Diana Hill · Talk – Embodiment Dr. Diana Hill · Meditation – Embodiment
In this teaching, I offer a talk and guided meditation on Threat, Drive and Compassionate Mind. Dr. Diana Hill · Talk – Threat, Drive And Compassionate Mind Dr. Diana Hill […]
In this teaching, I offer a talk and guided meditation on Cultivating Curiosity. Dr. Diana Hill · Talk – Cultivating Curiousity Dr. Diana Hill · Meditation – Beginner's Mind
In this teaching, I offer a talk and guided meditation on The Productivity Paradox Dr. Diana Hill · Talk – The Productivity Paradox Dr. Diana Hill · Meditation – The […]
In this teaching, I offer a talk and guided meditation on Being Present Where It Matters Most. Dr. Diana Hill · Talk – Being Present Where It Matters Most Dr. […]
