Recent Episodes

family on rings hanging

Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, you are likely not giving your body and brain the movement it needs to be at optimal physical and mental health. Multiple studies show notable […]

How to Move Your Body More With Compassion

Wise Work

December 13, 2021
Read More
feet on gravel

In this teaching, I offer a talk and guided meditation on Embodiment. Dr. Diana Hill · Talk – Embodiment Dr. Diana Hill · Meditation – Embodiment

Embodiment

Tuesday Talk + Meditation

August 31, 2021
Read More
succulent

In this teaching, I offer a talk and guided meditation on Threat, Drive and Compassionate Mind. Dr. Diana Hill · Talk – Threat, Drive And Compassionate Mind Dr. Diana Hill · Meditationn – Cultivating Compassionate Mind With Touch, Soothing Rhythm Breathing  

Threat, Drive and Compassionate Mind

Tuesday Talk + Meditation

August 15, 2021
Read More
heart clover in hands

In this teaching, I offer a talk and guided meditation on Cultivating Curiosity. Dr. Diana Hill · Talk – Cultivating Curiousity Dr. Diana Hill · Meditation – Beginner's Mind  

Cultivating Curiosity

Tuesday Talk + Meditation

August 9, 2021
Read More
Labyrinth

In this teaching, I offer a talk and guided meditation on The Productivity Paradox Dr. Diana Hill · Talk – The Productivity Paradox Dr. Diana Hill · Meditation – The Productivity Paradox

The Productivity Paradox

Tuesday Talk + Meditation

August 3, 2021
Read More

In this teaching, I offer a talk and guided meditation on Being Present Where It Matters Most. Dr. Diana Hill · Talk – Being Present Where It Matters Most Dr. Diana Hill · Meditation – Being Present Where It Matters Most  

Being Present Where It Matters Most

Tuesday Talk + Meditation

July 26, 2021
Read More
Budha statue

In this teaching, I offer a talk and guided meditation on the idea of Creative Hopelessness. Dr. Diana Hill · Talk – Creative Hopelessness Dr. Diana Hill · Meditation – Creative Hopelessness

Creative Hopelessness

Tuesday Talk + Meditation

July 11, 2021
Read More
chickens in a garden

In this teaching, I offer a talk and guided meditation on the idea of Eco-psychology and being a conscious consumer. Dr. Diana Hill · Talk- Eco-psychology Consuming Consciously Dr. Diana Hill · Meditation – Consuming Consciously – Breath, Body, Mantra

Eco-psychology and Being a Conscious Consumer

Tuesday Talk + Meditation

June 28, 2021
Read More