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hermit crab

This Tuesday Teaching included a 23-minute talk, 15-minute yoga, and a 15-minute guided meditation. Dr. Diana Hill · Talk – Expansive Awareness Dr. Diana Hill · Yoga – Expansive Awareness […]

Hermit Crabs, Opening, and Re-opening with Psychological Flexibility and Expansive Awareness

Tuesday Talk + Meditation

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Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

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field with oak trees and runner

This Tuesday Teaching included a 18-minute talk and a 17-minute guided meditation. Dr. Diana Hill · Talk – Connecting With Ourselves Dr. Diana Hill · Meditation – Connecting With Yourself

Connecting with Ourselves

Tuesday Talk + Meditation

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This Tuesday Teaching included a 17-minute talk, 2-minute journaling exercise, and a 17-minute guided meditation. Dr. Diana Hill · Talk- Breaking Free From Limiting Self Stories With Perspective Taking Dr. […]

Breaking Free from Limiting Self-Stories with Perspective Taking

Tuesday Talk + Meditation

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Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

Read more
Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: with Guest Teacher Dr. Katharine Foley-Sadeña

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Diana Hill with lit candle

Join Dr. Diana Hill for a live-streamed weekly talk, movement, meditation, and discussion. This free teaching is an offering in living well.

Tuesday Teachings: Unwind and Reconnect with What Matters to You

Read more
Trail sign with trees on path

This Tuesday Teaching included a 22-minute talk and a 17-minute guided meditation. Dr. Diana Hill · Talk – Getting To Know Your Values Dr. Diana Hill · Meditation – Getting […]

Getting to Know Your Values

Tuesday Talk + Meditation

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