Tuesday Talk + Meditation

Getting to Know Your Values

February 23, 2021

This Tuesday Teaching included a 22-minute talk and a 17-minute guided meditation. Dr. Diana Hill · Talk – Getting To Know Your Values Dr. Diana Hill · Meditation – Getting To Know Your Values

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Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion

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This Tuesday Teaching included a 22-minute talk and a 17-minute guided meditation.

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  1. […] Values are different from goals. Values motivate us to stay committed to what we care about even when life challenges us. Unlike goals or rules, values are flexible and are in the here and now. Values are not something we achieve in the future. […]

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