Are you seeking more empathy, less fear, and stronger connections in a divided world? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill discusses the power […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and mindful presence to foster kindness within yourself and extend it to others. Diana shares techniques to anchor yourself in the present moment […]

This breathwork and guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation walks you through breathwork techniques and a deep meditation to cultivate a spacious, free mind, heart, and self while understanding the many contexts that impact our lives. Listen […]

Are you aware of how your environment and context influence your thoughts, feelings, and behaviors? In this Secret Sangha episode of The Wise Effort Show, Dr. Diana Hill delves into […]

This guided meditation session, led by Dr. Diana Hill, is part of the Diana’s weekly Sangha community. This meditation uses the bell to bring your’ attention to the present moment, encouraging flexibility in focusing on various aspects of your external and internal worlds. It emphasizes your ability to shift attention to sensory experiences, feelings, thoughts, perspectives, purpose, and actions. The meditation advocates for self-acceptance and openness, referencing Pema Chödrön’s teachings on befriending oneself as the foundation of meditation practice. The session closes with three bows to acknowledge true nature, teachers, and the community. You can also enjoy Diana’s related talk on by listening to Episode 179 Secret Sangha: Flexibility. Related Resources: About Diana Hill: Dr. Diana Hill, a modern psychologist, international trainer, and expert on Acceptance and Commitment Therapy (ACT), is redefining what it means to live […]

Are you feeling stuck in a problem—believing every scary thought, trying to “fix” your feelings, or spiraling into overthinking instead of moving forward? In this Secret Sangha episode (a new […]

How can you live a compassion-focused life while navigating high-performance environments? In this episode of the Wise Effort Show, Dr. Diana Hill hosts Dr. Dennis Tirch, founder of the Center […]

Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder […]