More Episodes
The Way Out Is In with Jo Confino

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins […]

The Way Out Is In With Jo Confino

Wise Leadership

read more
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being […]

Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)

Wise Work

read more
FSTT 2.0 Logo Cropped Transparent background

A virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness.

From Striving To Thriving 2.0 – Online Summit

read more
Unhealthy Striving with Dr. Diana Hill on The Lisa Show podcast

Listen to Diana Hill on The Lisa Show hosted by BYU Radio to talk about unhealthy striving, and how to be more skillful in our striving.

Unhealthy Striving

Diana as Guest

read more
Healthy Striving And Psychological Flexibility With Dr. Diana Hill on The Sonya Looney Show

Diana Hill is on Sonya Looney Show to talk about healthy striving, psychological flexibility, mindfulness, and productivity anxiety.

Healthy Striving And Psychological Flexibility

Diana as Guest

read more
Using Yoga and Compassion to Strive Skillfully with Dr. Diana Hill on Wisdom for Wellbeing Podcast

Dr. Diana Hill is on the Wisdom for Wellbeing podcast discussing effort and surrender in life and in yoga, healthy striving, and compassion.

Using Yoga and Compassion to Strive Skillfully

Diana as Guest

read more
Dr. Diana Hill Returns! Living in Process with Dr. Diana Hill on the Mentally Flexible Podcast

Diana Hill joins Tom Parkes for a second time on the Mentally Flexible podcast to discuss living in process and ways to strive more skillfully.

Dr. Diana Hill Returns! Living in Process

Diana as Guest

read more
Catch The Cycle Of Striving with Dr. Diana Hill on Playing It Safe Podcast

Diana Hill joins Dr. Patrica Zurita Ona on the Playing It Safe podcast to discuss how you can catch the cycle of striving.

Catching The Cycle Of Striving

Diana as Guest

read more
Perfectionism and Unhealthy Striving with Dr. Diana Hill on the Being Well Podcast

Dr. Diana Hill joins Dr. Rick and Forrest Hanson on the Being Well podcast, to explore perfectionism, psychological flexibility, how we can go from striving to thriving

Perfectionism and Unhealthy Striving

Diana as Guest

read more

Subscribe to the
Wise Effort Newsletter


Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

    my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

    Your privacy is important to me. Unsubscribe anytime.

    bonus

    Subscribe to the
    Wise Effort Newsletter


    Evidenced-backed, contemplative ideas and tips to help you develop your wise effort!

      my free ebook ​21 ACT Daily Practices for Developing your Psychological Flexibility​.

      Your privacy is important to me. Unsubscribe anytime.

      bonus

      thank you

      You have successful subscribed!

      Please check your email inbox for a welcome email from Dr. Diana Hill, and to get your free bonus gift.

      Didn't receive the email? Try checking your spam or junk folder or contact me at info@drdianahill.com for assistance.