Using Yoga and Compassion to Strive Skillfully

Key Takeaways

Diana’s process of managing the ‘frenemy’ of striving to cultivate meaning and take values-based action
What it means to strive skillfully
Diana’s early introduction to Thich Nhat Hanh and teachings around meaning and living with integrity
The three arms of compassion (self, receive, give) and how this looks in the parenthood journey
Navigating the guilt of ‘self care’ and finding flexible ways to practice
The core processes of Acceptance and Commitment Training/Therapy (ACT)
Understanding yoga as a philosophical system beyond yoga asana
The ongoing process of balancing effort and surrender – in life and in yoga
How the ACT Daily Journal can be used in parenthood