Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
We all have internal barriers to getting more movement. Here are 5 steps to move more using psychological flexibility.
Getting unstuck from negative body image with ACT by observing body image experiences with compassion and taking action toward your values.
LIVE ONLINE COURSE Register Here 8 CE Hours available Over the course of 4 interactive sessions, you’ll learn… The fundamentals of the psychological flexibility model and the 6 core […]
[button link=”https://cvent.me/28mo25?RefId=hill” color=”red”] Register Here[/button] Body Image Summit LIVE Online Conference | February 24-25, 2022 8:30AM-5:50PM (CST) Presenter: Diana Hill, PhD (she/her) Session: ACT for Body Acceptance—Help Clients Confront […]
Your problems are important, but what can be harder to see and equally as important, are the values underlying your emotional discomfort.
Let’s face it. We all need to be moving more. Even if you go to the gym for an hour a day, and sit for the rest of the day, […]
We are often caught in the trap of believing that we’ll feel better at some point in the future, when life circumstances change. Clients will frequently tell me (and I’ve […]
