We all have different values, different histories, and different issues around moving our bodies. But no matter our psychological obstacles, those bodies all need to move! The most successful movers […]
In this episode of The Wise Effort Show, Dr. Diana Hill explores reclaiming your love of movement by engaging your ‘movement genius.’ She talks about how to bring more joy […]
In this episode of the Wise Effort Show, Dr. Diana Hill engages in an impromptu and intimate conversation with Greg, a social worker and former Coast Guard intelligence officer. After […]
The Paradox of Feeling Overcommitted and Under Involved Why are you overcommitted and, at the same time, feeling like you’re under involved and not doing enough? Often, we spend a […]
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change […]
Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In […]
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it […]
We all have internal barriers to getting more movement. Here are 5 steps to move more using psychological flexibility.
