Recent Episodes

A female with her hands wide open

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to include “nutritious movements” such as walking, hanging and squatting when moving my body. But macronutrients don’t just apply to food […]

6 Macronutrients for Psychological Flexibility

Wise Work

December 18, 2020
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Long queue line to supermarket due to pandemic

Pretty much everything in our lives has been turned upside down or sideways in the past year. If you are like me you are taking work calls from your bed, not sleeping well, snapping at your loved ones, and generally feel bogged down by the load of it all. When my therapy clients recount the […]

Pandemic Stress: Use ACT To Endure And Thrive During Even The Most Difficult Of Times

Wise Work

December 18, 2020
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