Diana joins Ellie Newman, host of the That Got Me Thinking podcast, to discuss her new book ACT Daily Journal which guides the reader on an 8-week journey to get unstuck and live fully with Acceptance and Commitment Therapy. Using this daily journal as a guide, readers practice “opening up” in order to experience more freedom. Diana also offers methods to align with one’s values and live a life that reflects what is most meaningful, offering a path to courage and fulfillment.
You can listen to the conversation here:
